Life is full of ups and downs, challenges, and setbacks. While it's natural to feel overwhelmed or defeated by adversity, developing...

In recent years, strides have been made in raising awareness about mental health, yet stigma remains a significant barrier to seeking...

Most people find beginning professional mental health therapy to be both an exciting and nerve-wracking experience. Even while seeking...

According to a survey by Slack, burnout is on the rise everywhere, with the United States seeing the biggest increase. Middle managers in...

Depression, one of the most common mental health problems, affects around 5% of the world's population . This figure is probably higher...

Ever wondered why you always think of negative thoughts or outcomes when you are going through something? Well, our brains have a...

Strong emotions are healthy and are part of regular life. However, when you let your emotions take control of you, you probably end up...

Mental health problems are common. One in five adults in the United States experiences mental illness in a given year. However, many...

It can be a difficult and exhausting journey to support a loved one with a mental illness. Since mental health issues may be just as...

Dynamics, Unhealthy Patterns, and Paths to Healing Our displays of love and affection tend to take the form of caring for our loved ones....

You may have noticed that everything you do every day becomes automatic in your mind, almost like a reflex. Because our destructive...

Depression, one of the most common mental health problems, affects around 5% of the world's population. This figure is probably higher...

The route to managing depression and anxiety can be both difficult and transformative. The choice between therapy and medication is a...

You cannot argue against the fact that engaging in regular exercise yields many physical advantages. It helps build strong muscles,...

When someone is battling with mental health issues, it can come with unique challenges that are often unseen by others. These include...

Are you struggling with overwhelming emotions, feeling stuck, or finding it hard to cope with the challenges of everyday life? If so,...

Individuals with mental illness often resort to alcohol or drug misuse to cope with overwhelming symptoms, leading to a dual diagnosis,...

Are you finding it challenging to keep the social ties you value strong? It seems like this is a problem for many relationships, whether...

Growing up can be hard and scary for kids because they have to learn new skills, deal with new situations, and figure out how to get...

Mental health drug ads are easy to spot and seem everywhere, whether you're watching TV, playing a video game, on social media, reading a...